Learn how to teach and perform a 35-minute total body-strengthening workout that emphasizes core (deep abdominal) muscle activation and development.
Available in DVD only.
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10/6/23 - New and greatly reduced prices on Body Solid benches, gyms and weights as well as all PowerLine, Endurance, Best Fitness and Pro Club Line equipment. Shop now for the best prices since before COVID! Not sure of something? Give us a call at 920-684-8088!