Learn how to teach and perform a 35-minute total body-strengthening workout that emphasizes core (deep abdominal) muscle activation and development.
Available in DVD only.
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3/4/22 New Blog posted today regarding the status of some Body Solid product. Scroll the to the bottom of the page and click on "Blob". Exciting changes at the TFS website! Now, you have access to all of our bicycles, bicycle accessories and repair parts and even the bicycle servicing options. Local customers, you can buy items on-line and have them delivered right to their home in just 90 minutes. Visit TFSManitowoc.com!