Learn how to teach and perform a 35-minute total body-strengthening workout that emphasizes core (deep abdominal) muscle activation and development.
Available in DVD only.
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1/5/22 Happy New Year! I certainly hope that this will be the final New Year that we struggle to get products to fulfill customer orders. I can't tell you how much I appreciate your patience throughout this last 22 months. Click our logo in the upper left corned of the screen, then scroll down to our "New Products" section to see what s available. Also, we are beginning to offer FREE SHIPPING on many items! Right now, most BodyCraft, Spirit, Endurance and WaterRower items will include FREE SHIPPING! Check out our new lines of Fuell and Serial 1 by Harley Davidson e-bikes. These are truly the finest e-bikes we've come across. If you're in the area, stop at our store for a demo ride!