Learn how to teach and perform a 35-minute total body-strengthening workout that emphasizes core (deep abdominal) muscle activation and development.
Available in DVD only.
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12/5/22 - ECHELON FITNESS is now in and on our showroom floor. Stop in to see and try this fully interactive line of products! Of course we also have products by Spirit Fitness, Body Craft, Nautilus, Schwinn Fitness, Water Rower, Landice, Teeter and more. Also, local customers are entitled to our exclusive Platinum Support Package, included at no extra cost. Ask for details.