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Is it time to invest in that dream home gym you've always wanted? Whether you need dumbbells and dumbbell sets for your home workouts, or you're looking to bring them to your local gym, dumbbells are one of the most effective types of equipment used for resistance training!
Dumbbells are small, hand-held weights that are used for strength training workouts. They are available in a number of different weights and are commonly made of either a metal or rubber material. There are quite a few advantages to purchasing dumbbells for your home or gym workouts. These include being easy to use, allowing for a greater range of motion than barbells, having the ability to be adjusted easily, and of course, providing an option for working out in smaller spaces in a home. Especially if you don't have the budget or the space for a large home gym system, small resistance fitness equipment like dumbbells or barbells is the perfect alternative. Shop The Fitness Store online today for dumbbell sets!
Looking for dumbbell sets by weight online? Check out our selection here on this page! The dumbbell is a type of free weight, providing similar benefits to Olympic plates and sets, kettlebells, and bars. Since dumbbells are great for using for both upper and lower body workouts, you can mix and match and benefit from many different types of exercise. This helps to focus on different muscle groups and prevent potential injury from overworking the same muscles. With dumbbells, you can even adjust to different weights as you progress in your weight training.
50 lb., 100 lb. Dumbbells & More for the Perfect Workout
Our dumbbell sets come in a variety of different weight for your convenience. These include 5 to 30 lb, 5 to 50 lb., 5 to 75 lb., 5 to 100 lb., and 80 to 100 lb. dumbbells.
As you start off your resistance training journey, you'll start out with less heavy heights to slowly build up your muscles as you progress to heavier weights. No matter where you are at in your fitness journey, you'll be sure to find the right weight here in stock. Let The Fitness Store be your online source for 30, 50, or 100 lb. dumbbell sets and more!
Dumbbell FAQs
How to use dumbbells?
If you have not lifted weights before, you'll need to start out at the beginner level - starting out light and working your way up. To encourage safety and best results, focus on your form and technique, and don't rush through the workout or overcompensate with another area of your body. Slow and deliberate movements are much better for your muscles. When in doubt, talk with a personal trainer about how to properly use dumbbells. Dumbbells are perfect for working out your upper body, such as your biceps, triceps, shoulders, chest, back, and core. Performing lunges and squats are also great for strengthening your legs.
Can I build muscle with just dumbbells?
Using dumbbells, you can definitely build your muscle! In fact, dumbbells are perfect for improving upper and lower body strength, increasing muscle mass, and even losing fat. Since they are small, they are excellent for many different types of movements, and can easily be taken with you on-the-go.
How to do squats with dumbbells?
One of the best dumbbell workouts is the dumbbell squat. To perform a dumbbell squat, you can hold the dumbbells in different positions, such as with your arms to the side, in a goblet position, in a shoulder/rack position, and over your head. You can also perform either a sumo, split, or side squat. Some positions and types of squats are more difficult than others. One of the most common exercises, (and a great one for beginners), is the dumbbell goblet squat.
Contact The Fitness Store
Dumbbell sets are a great way to add resistance to your workout and help build muscle and increase strength. At The Fitness Store, we are committed to helping you find the right equipment that you need at a competitive price. Not only that, but our customer support, warranty, and repair service are second to none. We process your orders in a timely fashion and strive for accuracy and politness in everything that we do. If dumbbells are part of your next step towards a better you, don't hesitate to shop our selection online, or reach out to the team today with questions!
Google Review: The Fitness Store is our go-to place for fitness equipment, as they service what they sell. They even made a house call to fix an elliptical we didn’t purchase from them. Great selection of equipment to test in-store, really knowledgeable and friendly staff, and very competitive pricing. Glad to be able to shop local! - Thank you, Pamela!
