The Quick Reference Guide to Stretch Tubing Exercises.
If you are traveling for business or pleasure, nothing beats the convienience of stretch tubing for getting in a fantastic strength training workout. With this lightweight exercise tool, you can get a great upper body, lower body and abdominal workout, anywhere you go 64 pages. The Great Stretch Tubing Handbook shows you how to attach stretch tubing to a door frame to get a complete workout. Several exercises are described, along with a section on rotator cuff exercises, which are often reccommended by physiotherapists for shoulder strengthening.
In addition to the many exercise descriptions, The Great Body Ball Handbook discusses:
- A series of stretch tubing exercises to work the whole body
- How to make and use your own door attachment
- A section on rotator cuff exercises
- Stretch tubing safety
- Sample Routine
- A complete stretching section
- Muscle anatomy diagrams