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The Great Home Gym Handbook

$9.95

Description
The Great Home Gym Handbook

The Quick Reference Guide to Home Gym Exercises.

If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises 64 pages.

The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Home Gym Handbook discusses:

  • How to set up your own program
  • How to stay motivated
  • Accessories you may need
  • How to maintain your home gym
  • Safety tips
  • Stretching
  • The importance of aerobic training