The Great Dumbbell Handbook


FREIGHT INCLUDED when you purchase a mix of any 3 book or poster items!

The Great Dumbbell Handbook

The Quick Reference Guide to Dumbbell Exercises.

If you have a set of dumbbells at home or you are thinking about purchasing some, The Great Dumbbell handbook is a must. This little book has all the different dumbbell exercises you need for working your whole body. In addition it discusses: how to set up a program, how to set up your own mini-gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises 64 pages.

The Great Dumbbell Handbook covers a series of different exercises which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Dumbbell Handbook discusses:

  • How to set up your own program
  • How to stay motivated
  • Accessories you may need
  • How to set up your own :mini gym" at home
  • Safety tips
  • Stretching
  • Abdominal exercises.