Body Ball Exercises Poster - Upper/Lower Body


FREIGHT INCLUDED when you purchase a mix of any 3 poster items!

Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos.

Laminated 24" x 36"