The Great Body Ball Handbook


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The Great Body Ball Handbook

The Quick Reference Guide to Body Ball Exercises. One of the hottest new products to arrive on the fitness market is the Body Ball. Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness goals. As well, most gyms have now have ball classes as part of their strength and flexibility segments. As a result, there is an ever increasing number of people who are purchasing balls for home use 64 pages. The Great Body Ball Handbook shows the home user a range of different exercises, along with proper instruction and safety concerns. Other sections include; how to choose the correct ball size, proper ball inflation, and muscle anatomy diagrams.

In addition to the many exercise descriptions, The Great Body Ball Handbook discusses:

  • How to pick the correct size ball and properly inflate it
  • Sample routine for a ball workout
  • Accessories you may need
  • Body ball safety
  • General exercise guidelines for a safe and effective workout
  • Stretching routine
  • Muscle anatomy diagrams
Other names for Body Ball: Swiss Ball, Exercise Ball, Gym Ball, Stability Ball, Physio-Ball, Fit-Ball, and Flex-Ball.