Description
The Great Balance and Stability Handbook
A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.
Key Benefits
- A series of Balance and Stability exercises for both Novice and Advanced users
- Balance and stability exercises using four of the most popular Balance tools available
- Easy to follow step-by-step instructions
- Safety tips
- Muscle anatomy diagrams
Readers should speak with their own medical or health professional before starting any exercise program.