The Great Balance & Stability Handbook


FREIGHT INCLUDED when you purchase a mix of any 3 book or poster items!

The Great Balance and Stability Handbook

A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport.

Key Benefits

  • A series of Balance and Stability exercises for both Novice and Advanced users
  • Balance and stability exercises using four of the most popular Balance tools available
  • Easy to follow step-by-step instructions
  • Safety tips
  • Muscle anatomy diagrams
Our exercise books and charts are for informational and educational purposes only, and are not a substitute for medical advice.

Readers should speak with their own medical or health professional before starting any exercise program.