FitFlixs Cycle Challenge DVD
"Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time - without having to leave your living room. You will be climbing hard and cruising flats while enjoying every minute."
Intensity level - Intermediate to advanced.
Are Various Levels Demonstrated Throughout the Video? Yes.