Description
Olympic Lifts - Full Body Laminated Poster Lifting Poster / Chart For - Strength & Cardio Training - Core - Chest - Legs - Shoulders - Back - Build Muscle, Tone & Tighten - Your Guide to Body Building & Fat Loss - 18”x24" by Fighthrough
INSTRUCTIONAL INFORMATION FOR CROSS-FIT & OLYMPIC LIFTING
LAMINATED POSTER Description: Olympic lifting can best be described as a coordinated effort of muscle strength, flexibility and speed to lift a loaded olympic barbell from ground to overhead quickly and with proper form in one of two ways; the Snatch or the Clean and Jerk. While both lifts are complex, the Snatch is more advanced and technical than the Clean and Jerk (broken down into two separate lifts).
EASY TO FOLLOW: Clear & Percise Start/Finish Positions
WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Created and designed by fitness experts