Body Weight Exercise Poster Set 

Get all 3 posters for a complete, total body workout! The popularity of Bodyweight Training has skyrocketed over the past few years because of several factors including little space required, minimal equipment needed and the ability to do it almost anywhere. Having all three posters allows for different training techniques such as AMRAP (as many reps as possible in a set time) or picking a few exercises and completing a fixed number reps for each and still getting a great total body workout. Having posters/charts on the wall is not only motivational but takes the guesswork out of what to do.

Some Benefits of Bodyweight Training Include:

– Bodyweight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.

– Inexpensive way of getting a great workout since there is very little equipment required.

– Can be done inside or outside.

– Can be done relatively safely since there is no heavy equipment involved.

– Are fun to do.