Body-Solid Standard Super Curl Bar

Two separate grip positions vary the isolation of the bicep and triceps muscles to dramatically increase upper arm size. A proven favorite of bodybuilders everywhere, this bar isolates and intensifies development of the bicep and forearm muscles. Chrome plated solid steel, this bar is 48 inches long and weighs 13 lbs. Knurled grips ensures non-slip. For use with 1" standard style weight plates only.  Use standard size 1" spring or lock collars to hold plates.

Note: The style of the bar has changed. The version shown is current.