The Great Foam Roller Handbook

$9.95

Description
The Great Foam Roller

The Quick Reference Guide to Foam Roller Exercises.

If you have a Foam Roller at home or you are thinking about purchasing one, The Great Foam Roller handbook is a must.

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

64 pgs.

Color throughout.