Description
The Great Foam Roller
The Quick Reference Guide to Foam Roller Exercises.
If you have a Foam Roller at home or you are thinking about purchasing one, The Great Foam Roller handbook is a must.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.
64 pgs.
Color throughout.