The Great Home Gym Handbook

The Quick Reference Guide to Home Gym Exercises.

If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated and safety tips. This book is written in a clear and concise manner, with step by step instructions and photos for all exercises 64 pages.

The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Home Gym Handbook discusses:

• How to set up your own program
• How to stay motivated
• Accessories you may need
• How to maintain your home gym
• Safety tips
• Stretching
• The importance of aerobic training