Wai Lana reveals secrets for youthfulness and longevity with yogaÆs inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai LanaÆs Upside Down poses help you look and feel your best by:
Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good nightÆs sleep. Finish your session with soothing Yoga Sound meditationÖ and let it dissolve deep-seated stress and anxiety.
(Running Time: Approximately 60 minutes)