Wai Lana helps you firm and tone your body by guiding you through some of yogaÆs most effective body-sculpting postures. With regular practice of this invigorating routine, youÆll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai LanaÆs Firming workout makes it easy to:
End your session with Wai LanaÆs soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.
(Running Time: Approximately 55 minutes)