Burn Off Yoga Video


Burn Off Video

Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level.

Wai Lana's Burn Off workout mixes a variety of postures that:

  • Tighten your abs and thighs
  • Firm your hips and buttocks
  • Burn calories and fat
  • Tone your neck and jawline
  • Heat and detoxify the body

    Level: Advanced

    (Running Time: Approximately 60 minutes)