Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. YouÆll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibilityùas well as a deep sense of inner calmùthrough yogaÆs most powerful techniques. Wai LanaÆs Burn Off workout combines postures to:
Beyond the physical, Wai LanaÆs enlivening meditation will lift your spirits and put a smile on your face.
(Running Time: Approximately 60 minutes)