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Beginners Workout Yoga Video

$14.95

Description
Beginners Workout Video

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

YouÆll learn easy ways to:

  • Loosen stiff joints
  • Strengthen your abdominals
  • Firm your buttocks
  • Calm and tone your nerves

    The last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

    Level: Beginner

    (Running Time: Approximately 50 minutes)