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Beginners Workout Yoga DVD

$17.95

Description
Beginners Workout DVD

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

  • YouÆll learn easy ways to: Loosen stiff joints
  • Strengthen your abdominals
  • Firm your buttocks
  • Calm and tone your nerves

    The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

  • Special Features: Customized Personal Workout
  • One Asana at a Time
  • Opci?n de idioma espa±ol (Spanish language option)
  • Wai LanaÆs Little YogisÖ
  • Quick Hints

    Level: Beginner

    (Running Time: Approximately 50 minutes)