Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body.
The Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. It will also help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing.