Training Smart II Manual

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Training Smart II Manual

Understand the science behind rest periods, sets, tempo of lifting and weight-loads with Training Smart II, specifically designed for weight training.

Learn to design weight training workouts for beginners, bodybuilers and the seasoned veteran. Maximize time, improve physiological efficiency, and increase muscular definition through advanced supersetting techniques.

You get a systematic approach to resistive exercise selection and choices for 19 different regions of the body utilizing seven safe and effective tools for resistive exercise.

Classification of exercises: Beginning; Intermediate and Advanced. 69 Pages.

Exercise Tools: Free Weights, Cable Unit, Weight Machine, Tubing, Medicine Ball, Body Weights, and Xercise Bands.