Pre & Post Natal Guide

$29.95 $26.95

Pre & Post Natal Training Guide

Learn how to safely and effectively design training programs for pre and post natal clients from Karen Redmond, M.S. Understand how to develop programs based on the latest research: specific exercise guidelines, exercise modifications, progressions and postural assessments. Exercises for the core, upper and lower body are clearly described in this comprehensive book. 60 pgs.