Author: Chris Freytag
If you want to lose weight and keep it off, you have to do the work. There are no quick fixes. A mother of three and businesswoman, Freytag knows how tough it is to maintain an exercise program and a healthy diet. In her "Move to Lose" book, she presents her doable weight-loss program for real people with real lives-and each component takes only ten minutes a day!
1. Aerobic exercise Strength Training Flexibility exercise Practical tips
2. Information and guidance for keeping a positive mind-set
3. Incorporating healthy eating habits and exercise into day-to-day life.