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Move to Lose!

$24.95 $0.00

Description
MOVE TO LOSE

Author: Chris Freytag

If you want to lose weight and keep it off, you have to do the work. There are no quick fixes. A mother of three and businesswoman, Freytag knows how tough it is to maintain an exercise program and a healthy diet. In her "Move to Lose" book, she presents her doable weight-loss program for real people with real lives-and each component takes only ten minutes a day!

Includes:

1. Aerobic exercise Strength Training Flexibility exercise Practical tips

2. Information and guidance for keeping a positive mind-set

3. Incorporating healthy eating habits and exercise into day-to-day life.