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Lean Mom, Fit Family

$16.95 $0.00

Description
START BEFORE THAT NEW YEARS RESOLUTION!

Michael A. Sena CFS,CPT

Author of Lean Mom, Fit Family. Voted Top 100 Trainers in America by Men's Journal 2005.

Fit Mom, Fit Family is a 6-week plan for moms who want to slim down, shape up, and bring their families along for the fun. Readers start by taking a quiz that allows them to track their progress throughout the 6-week program. They'll then take simple actions to improve their scores and reshape their health.

From Sena's favorite ways to get families moving to easy meal planning, including 50 great-tasting, slim-down recipes, this motivational and easy-to-follow 6-week plan will improve the whole family's fitness - one member at a time.

ONLY $16.95!