The Essence of Band & Pulley Training: Volume I

$59.95 $55.95

The Essence of Band and Pulley Training û Volume I on DVD

Author: Juan Carlos Santana

Functional strength and conditioning incorporates tubing and pulley exercises. Includes a complete progression spectrum for aerobic conditioning, locomotion and balance training, upper and lower body functional strength training, core development and more! 55 minutes.

Available on DVD