Hand Buoys Manual

$3.95 $3.40

Hand Buoys Instruction Manual

This 35-page Hand Buoys Instruction Booklet addresses the application of the Hand Buoys in a water exercise program. The booklet includes exercise guidelines, proper use of the Hand Buoys in deep and shallow water, training tips, proper body alignment, and tips on how to care for your Hand Buoys. This booklet also includes 13 upper body Hand Buoy water exercises, complete with exercise positioning, benefits and tips.