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Dynamic Strength Training« DVD

$29.95 $24.95

Description
Dynamic Strength Training« DVD

Dynamic Strength Training« is a personalized exercise system using resistance tubing as the strength component. Take this exercise system with you anywhere in the world!

FEATURES:

  • 11 minute "Quick Fix Workout" including specific exercises to strengthen you legs, arms and shoulders.
  • 28 minute "Power Workout" including specific exercises for challenging your back, chest, stomach, hips, thighs, legs, arms and shoulders.
  • Special "Learn The Exercises" section teaches you how to set-up and perform every exercise on this DVD safely and correctly.

    Running time 71 minutes.