Description
Dynamic Strength Training« DVD 11 minute "Quick Fix Workout" including specific exercises to strengthen you legs, arms and shoulders.
28 minute "Power Workout" including specific exercises for challenging your back, chest, stomach, hips, thighs, legs, arms and shoulders.
Special "Learn The Exercises" section teaches you how to set-up and perform every exercise on this DVD safely and correctly.
Dynamic Strength Training« is a personalized exercise system using resistance tubing as the strength component. Take this exercise system with you anywhere in the world!
FEATURES:
Running time 71 minutes.