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Interval stepping workout with dumbbells followed with dumbbells followed by a slow and strong full-body training program with heavier weights and intermittent stretching for a complete workout. 40 minutes.
Available on DVD only.
9/28/20 COVID 19 Announcement. Great News! We've received and fully shipped our first substantial order (nearly 14,000 lbs) from Body Solid, which has allowed us to fulfill a small number of April, May and even some June orders. We have more than 100,000 lbs of weights ordered and expect shipments to be received periodically. Please note that new Body Solid, Schwinn, Nautilus and BowFlex orders may have a 3 or more month lead time. These delays remain the result of increased demand combined with a reduction in production. Please order with confidence in knowing that if the wait ever gets too long, we offer no-hassle cancellation for a full refund. To find out more, see the "Blog" link below.
