Experience a wide variety of yoga and Pilates inspired poses, exercises and stretches that can improve your balance, flexibility and stabilizing strength. The dynamic nature of the Bosu« Balance Trainer makes it the perfect complement to mind/body style workouts. Jay will teach you unique variations of traditional stretches, and show you how to add balance and proprioceptive challenges to yoga and Pilates movements.
Available on DVD.
BOSU« is a registered trademark of DW Fitness, LLC.