Description
BOSU« Core Synergy DVD
Learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges. Using the unique properties of the Bosu« Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will produce a synergistic effectàwith the end result being skilled, effective movement.
Available on DVD
BOSU« is a registered trademark of DW Fitness, LLC.