Flow stands for optimum perception, a state that entails intense enjoyment, flowing from extreme concentration. This is the state that produces top performance, including top sport performance. At one time or another, everyone has experienced flow. We feel strong, alert, and go about our work effortlessly. We have the feeling that we are in full control of the situation and can perform at the top of our ability. Awareness of time and personal problems temporarily fades into the distance - as though you are having an out-of-body experience (Mihaly Csikszentmihalyi).
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