More than a one year personal fitness diary, The Ultimate Weight Training Journal discusses basic nutrition, aerobics, and strength training. But best of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength. The Ultimate Weight Training Journal has one year's worth of log pages based on 3 to 4 workouts per week. Each page can acommodate up to 6 sets and has a section for monitoring aerobic activity.
The evaluation page lets you monitor progress by both strength and size difference. Through experience we know that one of the best MOTIVATORS is actually seeing progress. For every two months of training you can monitor your progress on an evaluation page.
The Ultimate Weight Training Journal also includes the Nutrition Optimizer; 14 days of monitoring caloric intake by type of calorie and total daily intake.