FitFlixs Cycle Circuit DVD
Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. This workout creatively uses the bike while standing next to or riding on. You have to experience this workout - it is cross training at it's best.
About Mindy Mylrea. . .
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, an international presenter, author, motivational speaker, video personality, and CEC provider.
Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer for Schwinn Cycling, and is on the pro development team for Bosu, Corepole, and Body Bar.
Mindy is the creator and owner of FitFlixs Productions. She has authored numerous articles, stars in over 75 instructional videos, and is currently involved in development for educational videos and programming for Gliding, Golf Kinetics, Bell Sports, and Corepole. Mindy is currently the host of The 6 Second Abs and Gliding infomercials.
Mindy was a finalist for the 2004 Infomercial Host of the Year for The 6 Second Abs infomercial which held the #1 spot in the country for 9 weeks in 2004 and maintained the top 10 position for all of 2004.
Mindy donates her time and talents regularly to numerous charities and nonprofit organizations.
Mindy is the mother of three boys and lives in Santa Cruz, California.
DURATION: 60 min. approx.