This 60 minute DVD is a tempo ride designed to increase your aerobic endurance and your ability to push your steady state pace. Tempo work is great to do throughout various phases of your training season. You will increase your time in a steady state as you progress from base to build phases. Trust this workout to keep you fresh.
Enjoy an aggresive workout on the beautiful shore of Lake Michigan with the Chicago city skyline on the background.
Train smart and enjoy the ride!Shipping included!